Myofascial Release in Centralia, WA
Looking for something more than traditional massage?
Harmonize Wellness specializes in the John F. Barnes Myofascial Release Approach®, a gentle form of hands-on bodywork provided by a Licensed Massage Therapist.
A different approach to feeling better.
Dealing with pain, tightness, or limited mobility that hasn't fully responded to other approaches? You don't need to know what myofascial release is to begin. We start with what you're experiencing.
Look beyond where it hurts
Restrictions in one area can affect how you feel and move in another, so we look at the whole body.
Gentle, sustained pressure
The John F. Barnes Myofascial Release Approach® uses slow, hands-on pressure to address restrictions in the fascial system.
Move more freely
The goal is to restore movement and help you feel more comfortable in your body, so you can get back to the things you want to do.
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Fascia is a continuous web of connective tissue that extends throughout the entire body, surrounding and innervating your muscles, bones, nerves, blood vessels, and organs.
About Amy
I'm Amy Forstrom, the owner of Harmonize Wellness. I became a massage therapist because I wanted to help people improve their overall health and well-being. My approach to bodywork is grounded in the belief that the body is interconnected: our physical bodies, minds, and emotions all play a part in how we feel. I love working with people and helping them feel better in their bodies.
“Amy is excellent and really cares about her clients.”
–Abigail A.
The space
Located in historic downtown Centralia, WA.
320 North Tower Ave. #102, Centralia, WA 98531